Your First Acupuncture Treatment
Acupuncture is a safe and effective healing art backed by more than two thousand years of practice and research. It is used worldwide both as a primary and adjunctive treatment for a wide range of conditions. Generally, people find an acupuncture treatment to be a relaxing experience. This is especially so after they get over any initial hesitation regarding needling. The information below is intended to provide you with basic information regarding what you might experience with your first visit to a practitioner of oriental medicine.
Your First Visit
Generally, your first visit is longer than your followup visits or at the very least it entails quite a bit of questioning. Some practitioners will not treat at all on the first visit, while others have very succinct questions and begin treating once they have made a diagnosis.
The intial questioning is a very important part of the care your acupuncturist can provide to you. While many of the questions may seem entirely irrelevant to your condition, for example asking the quality of your bowel movements when you came in for back pain or your psychological state when you came in for menstrual problems, there are very good reasons behind the questions. The answers you provide to the questions, along with other basic diagnostic tools such as looking at your tongue and feeling your pulse allow the acupuncturist to tailor the treatment specifically to you.
This individualization of the treatments is one of the strong points of oriental medicine. It is why people may experience broad changes within themselves after receiving acupuncture for a specific complaint. It also means that the treatments can be modified over time if they are not proving effective.
Your Diagnosis and Treatment
After the initial questioning (or on your followup visit) and the checking of your pulse and tongue, your practitioner will form a diagnosis, treatment plan and begin the acupuncture treatment. In most cases, the initial treatment is fairly conservative to ensure that you are comfortable and to allow your acupuncturist to see how you respond to acupuncture.
Based on your diagnosis and the style of acupuncture practiced by your acupuncturist, the initial treatment may use 3 - 10 or more acupuncture points. For example, an initial treatment for headache may use these three points: LI 4, GB 20 and TH 5.
Generally speaking, your practitioner will usually not discuss your diagnosis in oriental medical terms. It is usually confusing and often misleading for patients to hear the terminology we use within oriental medicine to describe their condition. For example, a diagnosis of Kidney Qi and Yin Deficiency would not mean very much to you as a patient and could make you think there is something wrong with your physical Kidneys when it is likely that there is not. Nonetheless, the terms we use are important for us as practitioners.
Your acupuncturist is, however, likely to describe the treatment and his/her intent with the points. After the treatment it is common for an acupuncturist to offer a prognosis along with a basic treatment plan. They are also likely to offer various beneficial lifestyle changes which may help to improve your overall condition. This may include dietary changes, exercise, meditation, etc.
Needles and Adjunctive Techniques
- What are the needles like?
The needles used within acupuncture are both sterile and extremely thin. Most people are surprised to see how thin the needles actually are. They range in width from approximately .14 mm to .30 mm and in length from 15 mm (.5 inch) to 75 mm (3 inches). The most commonly used needle is a 25 mm (1 inch) .25 mm width needle. Generally, they are inserted about 1-3 mm into the body - deeper on fleshy areas such as the buttocks.
- What will I feel?
The sensation you will feel when being needled is generally fairly minimal. In some styles you will feel almost nothing, while in others the needle will be rotated slightly until you feel a heavy or distended feeling indicating the arrival of qi.
- How long will the treatment last?
After the needles are inserted you are usually left to rest for a period of 10 - 45 minutes. Within some styles the needles are inserted quickly and removed immediately and in others they are left in for a longer period of time. Most people feel fairly relaxed during this period and many simply fall asleep.
In many cases your treatment may consist of points on the front and back of your body so the practitioner may insert needles on the front, let you rest for awhile and then remove them, have you turn over and continue the treatment on your back.
- What other techniques may be part of my treatment?
Acupuncture is simply one facet of oriental medicine. Within an acupuncture treatment an acupuncturist may choose to utilize various adjunctive techniques depending on your condition and their training. These may include the following:
- Electro-acupuncture - the acupuncture needles are stimulated with an electric charge delivered from a machine. This is used often and effectively in patients dealing with pain.
- Moxibustion - this involves the burning of an herb - Artemesia Vulgaris - either on the top of a needle or on the skin directly. This is used often in patients who are dealing with cold or stagnant conditions such as certain types of abdominal cramps.
- Cupping - this involves the use of glass or plastic cups which are placed on the body with suction to help remove toxins and muscle tension. They are used often in patients with immune issues such as a cold as well as for pain.
- Tuina - this is essentially massage that is targeted towards the meridians and acupuncture points. It is used for a wide variety of conditions.
Prognosis and Treatment Plans
A definitive prognosis is always difficult to formulate, especially following an initial consultation. After the first 2-3 treatments, however, your acupuncturist should have a good understanding of your condition and be able to offer you a reasonable idea of how many treatments you will need.
While many people will feel some change in their condition immediately or within the first 2-3 treatments, others with more serious or recalcitrant conditions will need many months of treatment before a significant change occurs. If you are not noticing any changes it does not mean that acupuncture is not helping you. Many times the changes are slow and somewhat subtle as the entire body begins to rebalance from the condition. During these intial stages an acupuncturist can usually guage the relative effectiveness of the treatments through precise questioning and by monitoring subtle changes in your tongue a/or pulse.
In the most general terms possible, 1 month of treatment may be necessary for each year that a condition has been active. For example, if you have had dysmenorrhea for the past 5 years you may need approximately 5 months of treatment before you will see a resolution. If you are experiencing acute backpain, you may receive immediate relief of the acute pain but may need further treatments to account for the underlying factors which led to the acute flareup.
As part of your overall treatment plan, your practitioner may also prescribe lifestyle and dietary changes to help you rebalance your body and mind. Our eastern nutrition page contains information about diet from an oriental viewpoint. Exercises such as Tai Chi or various styles of Qi Gong are often recommended, although simple activities such as walking or bicycle riding are also beneficial.
Resources for further study
There are many resources which discuss acupuncture at varying levels. Our research section includes a comprehensive list of the main texts and websites related to acupuncture. The following introductory books are suitable for people interested in learning more about acupuncture: