Dietary Dampness Draining Formula
Do any of you have any good damp-phlegm draining dietary suggestions/formulas you use? I live in a very humid climate which also seems to be the fast food capitol of the world, so almost all my patients have some form of dampness or phlegm.
I know some practitioners use concoctions of onions, green onions, ginger, etc. taken as a drink, but I am looking for any suggestions on this.