Grains in diet during a humid season
I would like to know which grains are okay to eat during summer while experiencing symptoms of damp heat and/or damp wind heat?
Is Amaranth okay? Corn/Polenta? Which type of couscous (wheat) is recommended - white or whole wheat or should wheat be entirely avoided? What would be the energetic difference between slow cooking these grains from sprouting and eating raw? I don't usually like to eat raw food often.
(Also, please include, which may be suitable for someone like myself who also tends towards Stomach and Small Intestine depletion/issues and blood stagnation year around)