Taoist Meditations are known as internal alchemy. They focus attention inwardly, helping you degvelop a deeper relationship with your vital organs. Benefits include more restful sleep, well-regulated blood pressure, increased virality, a deeper mind-body connection, grounding, and enhanced immunity.
5 initial meetings Fridays 7-8:30 PM beginning 3/11/2011. Investment $80. Option for group to continuye with sufficient interest. Watertown Location TBD depending on enrollment. Register with Judith directly.