Yang Cheng Fu designed the large frame tai chi solo form in the last century. The form serves two functions. It is an excellent exercise for health. The large and open movements improve blood and energy circulation. It is also a powerful form for the martial art student. The twisting and stretching movements help strengthen ligaments and tendons as well as loosen joints and make for a solid base for fa jing. In this video, an abbreviated 12 techniques solo form is taught. ($24.95)
Uses:Hot Flashes, Restlessness, Insomnia. Geng Nian An Wan (Geng Nian An Pian) nourishes the Yin energy of the body to clear away heat, relieve restlessness and calm the mind. This herbal formula is used for hot flashes, hectic fever, sweating, dizziness, tinnitus, insomnia, restlessness, irritability and/or instability of blood pressure during menopause.* ($7.99)