Starts Jul, 01 2022 at 04:00 p.m. -- Ends Jul, 01 2022 at 05:00 p.m.
1 hour gentle yoga class that is beginner-friendly. Our instructor, Amy Renae, is certified in trauma-informed yoga and is well versed in how trauma impacts the entire mind-body system. Tune into your body and balance your nervous system through breathwork and physical postures.
All are welcome!
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