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Exercises for the kidney

By Archived User | Updated: Dec 31, 2021 | Published: Dec 31, 2021

What is the best exercise to stimulate the kidney?

Archived Comments

Comment by Chad J. Dupuis, L.Ac.

What in very exact terms are you trying to accomplish? What are your personal health issues that you are trying to address? A question this vague cannot be answered with any credibility. All qigong, in the most general terms possible, done correctly will strengthen the root (kidneys in TCM) over time.

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