Healthy Lifestyle & Daily Routine
forum post
Healthy Lifestyle & Daily Routine
Published on 10-12-2014
"archived-user" has authored 334 other posts.
i found that for healthy lifestyle simple daily routine and some rules may significantly increase the level of muscle and joint functionality.
this is what i found valuable for me:
i start my day by 10 minutes of meditation. straight back, deep breath. (during the day i also practice proper posture);
i use only comfortable shoes for walking and running;
i try not to carry heavy things (above 10lb);
i wear snogg belt during working hours for blood stimulation;
yoga - love every exercise;
i listen for smooth jazz in the morning and quiet relaxation music before sleep. that gets and keeps my mind in check.
that’s what work for me, and i hope will work fine for you too.
please share if you have something valuable and effective.
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Comments / Discussions:
comment by "Veenasaraswati"
on Nov 2014
I like how you hit several key points.
meditation
Breathwork
practical comfort
mindful movement
approriate music
I beleive anyone using these 5 points to bridge from will improve there lifestyle.
I would at quality eatting and drinking.
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comment by "Curagash"
on Nov 2014
totally agree. been working on these two points for the past 7 years, very important ones!
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