UB 10 UB10 Celestial Pillar Tian Zhu 天柱 urinary bladder 10 Urinary Bladder 10 ub10
Back to meridian Jump to point Jump to point… UB 1 — Bright Eyes UB 2 — Bamboo Gathering UB 3 — Eyebrow Ascension UB 4 — Deviating Turn UB 5 — Fifth Place UB 6 — Light Guard UB 7 — Celestial Connection UB 8 — Declining Connection UB 9 — Jade Pillow UB 10 — Celestial Pillar UB 11 — Great Shuttle UB 12 — Wind Gate UB 13 — Lung Shu UB 14 — Jue Yin Shu (Pericardium Shu) UB 15 — Heart Shu UB 16 — Governing Shu UB 17 — Diaphragm Shu UB 18 — Liver Shu UB 19 — Gallbladder Shu UB 20 — Spleen Shu UB 21 — Stomach Shu UB 22 — Triple Burner Shu UB 23 — Kidney Shu UB 24 — Sea of Qi Shu UB 25 — Large Intestine Shu UB 26 — Origin Pass Shu UB 27 — Small Intestine Shu UB 28 — Bladder Shu UB 29 — Central Backbone Shu UB 30 — White Ring Shu UB 31 — Upper Bone Hole UB 32 — Second Bone Hole UB 33 — Central Bone Hole UB 34 — Lower Bone Hole UB 35 — Meeting of Yang UB 36 — Support UB 37 — Gate of Abundance UB 38 — Superficial Cleft UB 39 — Bend Yang UB 40 — Bend Middle UB 41 — Attached Branch UB 42 — Po Door UB 43 — Above The Diaphragm Shu UB 44 — Spirit Hall UB 45 — Yi Xi UB 46 — Diaphragm Pass UB 47 — Hun Gate UB 48 — Yang Headrope UB 49 — Reflection Abode UB 50 — Stomach Granary UB 51 — Huang Gate UB 52 — Will Chamber UB 53 — Bladder Huang UB 54 — Sequential Limit UB 55 — Yang Union UB 56 — Sinew Support UB 57 — Mountain Support UB 58 — Taking Flight UB 59 — Instep Yang UB 60 — Kunlun Mountains UB 61 — Subservient Visitor UB 62 — Extending Vessel UB 63 — Metal Gate UB 64 — Capital Bone UB 65 — Bundle Bone UB 66 — Valley Passage UB 67 — Reaching Yin
UB 10 UB10
UB 10 UB10
UB 10 Celestial Pillar - Tian Zhu - 天柱 Location 1.3 cun lateral to GV 15 in a depression or .5 cun above the PHL and 1.3 cun lateral to the PML on the lateral aspect of the trapezius.
Actions Relieves pain - neck issues, stiffness, ROM, occipital headache. For stiffness on one-side of the neck combine with SI 3 on the same side & GB 39 on the opposite side. Upper back pain and/or shoulder pain.
Clears wind and relieves exterior cold - secondary point to release the exterior in wind-cold conditions, primary is GB 20 .
Eye pain and/or blurry vision.
Calms the spirit - epilepsy, manic episodes, excessive talking.
Back to meridian Jump to point Jump to point… UB 1 — Bright Eyes UB 2 — Bamboo Gathering UB 3 — Eyebrow Ascension UB 4 — Deviating Turn UB 5 — Fifth Place UB 6 — Light Guard UB 7 — Celestial Connection UB 8 — Declining Connection UB 9 — Jade Pillow UB 10 — Celestial Pillar UB 11 — Great Shuttle UB 12 — Wind Gate UB 13 — Lung Shu UB 14 — Jue Yin Shu (Pericardium Shu) UB 15 — Heart Shu UB 16 — Governing Shu UB 17 — Diaphragm Shu UB 18 — Liver Shu UB 19 — Gallbladder Shu UB 20 — Spleen Shu UB 21 — Stomach Shu UB 22 — Triple Burner Shu UB 23 — Kidney Shu UB 24 — Sea of Qi Shu UB 25 — Large Intestine Shu UB 26 — Origin Pass Shu UB 27 — Small Intestine Shu UB 28 — Bladder Shu UB 29 — Central Backbone Shu UB 30 — White Ring Shu UB 31 — Upper Bone Hole UB 32 — Second Bone Hole UB 33 — Central Bone Hole UB 34 — Lower Bone Hole UB 35 — Meeting of Yang UB 36 — Support UB 37 — Gate of Abundance UB 38 — Superficial Cleft UB 39 — Bend Yang UB 40 — Bend Middle UB 41 — Attached Branch UB 42 — Po Door UB 43 — Above The Diaphragm Shu UB 44 — Spirit Hall UB 45 — Yi Xi UB 46 — Diaphragm Pass UB 47 — Hun Gate UB 48 — Yang Headrope UB 49 — Reflection Abode UB 50 — Stomach Granary UB 51 — Huang Gate UB 52 — Will Chamber UB 53 — Bladder Huang UB 54 — Sequential Limit UB 55 — Yang Union UB 56 — Sinew Support UB 57 — Mountain Support UB 58 — Taking Flight UB 59 — Instep Yang UB 60 — Kunlun Mountains UB 61 — Subservient Visitor UB 62 — Extending Vessel UB 63 — Metal Gate UB 64 — Capital Bone UB 65 — Bundle Bone UB 66 — Valley Passage UB 67 — Reaching Yin
