How do I support Water Element alongside acupuncture?

You could check out some of our information about that here. There are a variety of things you can do about reducing the emotional fear. Light exercise or physical activity can help. As water relates to the kidneys as well as fear you can try some foods that help support the kidneys, which include black beans, black sesame, any bone/marrow soups, etc. You could also consider meditation, though that might take a bit longer before you notice any benefits.

Acupuncture by itself, done by a qualified practitioner, should also greatly help to balance the emotions and even to start to normalize the hormone levels.

Hi Stephen,

Thank you very much for your reply and and your suggestions, I will give them all a try.

Thanks

Sophie