Regarding Stammering

First is you have to try to figure out what the underlying issues are, in both western and eastern terms, and then a practitioner would tailor a treatment accordingly. To start this process, then, you need to consult with a practitioner in your area.

I’m assuming you already have at your age, but if not, visiting a speech language pathologist would be a tremendous idea if one is available. They can help figure out whether it is a sensory/motor control issue, genetically based and/or stress/anxiety related. And, again, treatment would be tailored with these findings in mind.