small intestine issues

hello everyone! i’m lucrezia, an italian girl. trying to understand my body and also my problems both physical and emotional i finally understood that my main issue is located in the small intestine,especially in the meridians of both arms. given that i’m trying to get informed, but i’m not very practiced, i would like to ask you some advices from an alimentary and physical (for example physical exercises like yoga, to conduct the qi energy in the meridian) because i really feel this necessary. thank you very

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