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When i meditate always sleep pls help me

By Archived User | Updated: Dec 31, 2021 | Published: Dec 31, 2021

When i meditate always sleep pls help me

Archived Comments

Comment by Chad J. Dupuis, L.Ac.

Can you describe how you meditate - how you sit, what techniques you use (guided, following the breath, visualizations, etc.), how long you meditate and when…? Then I may be able to offer some suggestions.

How is your health otherwise - do you suffer from fatigue during the day as well?

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