blog post
Published on 08-02-2006
"ChadD"
is an acupuncturist and lives in
Minneapolis and has authored 360 other posts.
Lifestyle factors play an important role in a persons health and modifications are commonly recommended by acupuncturists. There are a number of techniques available for a person to integrate into their lives to gradually resolve sleeping issues. Lifestyle-wise, they involve reducing or eliminating your intake of alcohol and/or caffeine (especially later in the evening), exercising daily, avoid working/thinking about heavier matters late into the evening, and incorporating relaxation techniques such as Yoga, Tai Chi and Meditation into your life.
The "Wellness Book" by Herbert Benson has a comprehensive chapter on Insomnia. Their text contains an extensive selection of techniques to alleviate sleeping problems that have proven successful in clinical practice.
This post has the following associations:
Issues/Symptoms: insomnia
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"ChadD" is an acupuncturist from United States of America. With schooling from the New England School of Acupuncture at MCPHS. They joined us in 2021.
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