He shou wu

Hello,

I am 27 years old, female. I used to lost 20-30 strands of hair per day. Since November 2017 my hair fall per day is 100-150 strands. Can I cook he shou wu (black color) with red dates? How many pieces of he shou wu should I use? It is 5cm long and 2 cm wide. Can I drink it on an empty stomach? Can I drink it everyday?

I have cold hands and feet, dizzy, fatigue, shortness of breath, feel full easily, bloated, sore waist, cold knees, no strength.

Thank you.

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