Internal healing/holistic healing

For any given condition what techniques we use depends on many factors. In general combining multiple approaches - diet, exercise, meditation, acupuncture, chiropractic, herbal therapy, etc. tends to provide favorable results. It seems like you already are following several pathways towards better health. Your current acupuncturist could probably give you a more detailed treatment plan if that’s what your asking.

I don’t know how much you already know about Chinese Medicine, so these basic articles might not be enough information but I suggest you read “My Kidneys are What?” and “My Spleen is What?”. Generally speaking you don’t have hot and damp from the kidney system - you can have empty heat/yin deficiency (i.e. “tired and wired”) from the kidney yin or you can have cold from kidney yang deficiency. Damp generally arises from a weak spleen system (i.e. your digestive/assimilation system) but can come from other causal factors - generally spleen qi deficiency, spleen yang deficiency or excess conditions like stomach/spleen damp heat. You technically can have damp heat in the lower warmer (this can be specifically bladder damp heat - so UTI’s for example).

These are just some general considerations to get you headed in the right direction, there are endless ways this can arise in a given individual.