Without getting into an incredibly detailed discussion of your brain and nervous system, you have two modes of being; your sympathetic (“fight or flight”) mode and your parasympathetic (“rest and digest”) mode. Technically you need both, but many of our psychological and physical health issues come from over-activation of our sympathetic system – i.e. living in fight or flight. While that is bad enough, over…
Continue Reading at https://blog.yinyanghouse.com/internal-arts/need-focus-and-impulse-control-practice-tai-chi
Discuss or leave your comments about this article below…