Need Focus and Impulse Control? - Practice Tai Chi

forum post

Need Focus and Impulse Control? - Practice Tai Chi

Published on 09-11-2017


"ChadD" is an acupuncturist who lives in Minneapolis and has authored 64 other posts.

Without getting into an incredibly detailed discussion of your brain and nervous system, you have two modes of being; your sympathetic (“fight or flight”) mode and your parasympathetic (“rest and digest”) mode. Technically you need both, but many of our psychological and physical health issues come from over-activation of our sympathetic system – i.e. living in fight or flight. While that is bad enough, over…


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