Severe health anxiety

forum post

Severe health anxiety

Published on 02-08-2018

"anon22992" - this is their first post.

Searching for help with severe anxiety. Constant health worry and fear

This post has the following associations:

Issues/Symptoms: anxiety

Comments / Discussions:

comment by "StephenS" (acupuncturist)
on Feb 2018

Acupuncture is very effective in treating anxiety ranging from mild to crippling severity. I would recommend finding a practitioner in your area for treatment. They might incorporate herbal therapy as well.

In addition a number of studies have shown that consistent exercise can improve mental health - even as little as 15 minutes of walking a day. Food wise I would recommend avoiding spicy foods, alcohol, and processed sugars.

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comment by "ChadD" (acupuncturist)
on Feb 2018

A post was merged into an existing topic: Liver Fire, Anxiety and Diet

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