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Some Recommendations

By Archived User | Updated: Dec 31, 2021 | Published: Dec 31, 2021

I’m answering your last response on the thread here because the last time I linked to specific supplements by name Chad took them all down.

I take a once a day, half a (250 mg dose) once a day, and alongside both doses I mix 1/4 teaspoon of with water. It is extremely important that vitamin B receptors in the gut are working prior to supplementation of B6, otherwise one may experience toxicity. When I first started, I supplemented with only lysine for the first few days and then added the two forms to my regimen.

Archived Comments

Comment by Archived User

Thanks I will try that.
But wouldn’t just one kind of B6 be enough?

Comment by Archived User

In most cases, no. This is because one absorbs instantly into the body and is more useful for regulating neurotransmiters and the other specifically targets epithelial cells of the small intestine.

Comment by Archived User

I can’t seem to find Timed Release B6 in my country, only B Complex, (and P5P) would it be OK?

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