Some Recommendations

I’m answering your last response on the thread here because the last time I linked to specific supplements by name Chad took them all down.

I take a once a day, half a (250 mg dose) once a day, and alongside both doses I mix 1/4 teaspoon of with water. It is extremely important that vitamin B receptors in the gut are working prior to supplementation of B6, otherwise one may experience toxicity. When I first started, I supplemented with only lysine for the first few days and then added the two forms to my regimen.

Below are the most recent, view all here.

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