I also have Hashimoto's, althought mine is from damp heat and kidney yin deficiency and is more severe than yours. I would recommend keeping an open mind towards Western medicine and not writing it off altogether. In my experience, it...
David Palmer's Qigong Fever is a very good scholarly account of qigong. In it, Palmer argues that what we now know as Qigong emerged in the 1950s as part of a public health campaign initiated by the Chinese state. That...
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