"Ash" Profile

Not really 15 minutes, more like 3-5 mins. But it's got to be done before you start off for clinic. Just getting into alpha and putting up a shield that is more of a sieve/filter for negative emotions. But as...

Hi,Are you familiar with Reiki or other eastern modalitites?If you are then there are some good self-protection methods available.Otherwise if you can go into alpha level, some other options may be available.Else the meditation you use could hold a key.Before...