"Njdao" Profile

Opening the mingmen is an important component of good/superior Taijiquan practice. This will flatten your yao - limbar spine/kidney area.Look at a todler and see how this area is straight and flat compared to an adult. Your goal in Taijiquan...

Tai is the superlative of size and so suitable English words might be Greatest, Supreme, Ultimate, Maximal and so forth. It is derived from the related character Ta which can be viewed as a person with arms out stretched to...