"ethalfrida" Profile

Good morning. I have incorporated your suggestions in my daily routine and have to say there have been days when I received much relief. Following the food therapy by Bianka_cs, I actually enjoy the porridge and the cooked foods for...

Thank you all so much.Judith Poole, I am going to try your massages and exercise.G. Williams, Yes, I do eat a lot of dry foods but rarely eat spicy dishes. I also chew well, something I strted after the gassiness...

Thank you so much, Chad. The Tian Wan Bu Xin Wan is on its way. I am also going to check out your other suggestions right now.