"Stacy.Newman" Profile

Hi Catalin,I wouldn&#39t worry about over-doing the "massage" of the neck area. Try it 2-3 times a day, it shouldn&#39t take more than 2 minutes. If it becomes uncomfortable you are probably doing it too much. Listen to your body,...

In addition to acupuncture, try the following to make space for energy to move through the neck:1. Stretch the neck with your fingers up and down and sideways.2. Gently move the hyoid bone in each direction, up-down, side-to-side and diagonally....