by Nina Applegate, LMT Craniosacral therapy (CST) is an energetic and gentle form of bodywork, and it is beneficial for a wide variety of conditions. CST was first developed by John E. Upledger, an osteopathic physician and professor of biomechanics. CST focuses on the cranium, the dura mater aroun…
Chinese Medicine has a long history of treating traumatic physical injuries and generally is quite effective at resolving these issues. There are many other issues that athletes may develop besides tight muscles and there are many treatment methods that acupuncturists may use to aid the recovery fr…
I was first introduced to motor points acupuncture a few years ago when I was teaching at the acupuncture college in Florida. Some students in the school clinic were already familiar with this somewhat new acupuncture modality as one of the faculty members taught the techniques within professional …
Neck pain, statistically speaking, will be experienced by nearly 50% of the global population in their adult lifetime. It can be a very painful condition, which due to how we use our necks for day to day life, can limit social and physical activities for approximately 25% or so of sufferers. Wit…
Below you will find commonly used acupressure points located on the arms and hands. Acupressure on the arm and hand points aids a number of conditions including headaches, nausea, breathing problems, sinus issues, stress, anxiety and more. For acupressure points on other parts of the body, or for…
Below you will find commonly used acupressure points located on the head, scalp and shoulder areas. Head and scalp points are helpful for a range of conditions from headaches and dizziness to excessive thinking and insomnia. The shoulder points aid shoulder pain but help other issues as well. For…
Qigong exercise has been shown in multiple studies to produce a wide array of health benefits with extremely limited chances of any side effects. While the idea of moving slower to strengthen your bones, your heart, your immunity and other functions is a somewhat new concept to those from a wester…
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