I have severe anxiety anytime I am somewhere I cant leave, examples are In a classroom, Church, or a roadtrip anywhere (even within 30 minutes of home) I start getting very anxious. This been really bad the last 5 years. I Noticed that I actually start getting depressed sometimes when Im really anxious or shortly after a panic attack. (The panic attacks come after I am very worries and nervous and tend to work myself up into a panic mode. I dont go anywhere except to work and back. I seen the only acupuncturist within 2 hours of here. He gave me Xiao Yao Wan to take. Ive been taking it for 3 months or so, and I found on a website about Wen Dan Pian. It said for Generalized Anxiety Disorder. So I ordered some and started taking it last week... I sent a picture of my tongue to a website at a Chinese Hospital and they sent me back an email saying to start taking Gui Pi Tang. Now heres my question, is that to much to be taking or should I stop taking the Xiao Yao Wan or Wen Dan Pian? Also, The Wen Dan Pian I have only started so I dont know if its going to make a difference. I still have a little Depressed Fillings and still alot of Anxiety. I have noticed this past week that the symptoms of Anxiety are less, but I dont know if that is in my head or not. Please send me some answers or Ideas. Also, How long can I take the Xiao Yao Wan and the Wen Dan Pian? Years or do I need to stop after a few months?