Xiao Yao XiaoYao Free and Easy Wanderer 逍遥丸 Xiao Yao San, Rambling Powder, Tangkuei and Bupleurum Formula xiao yao free and easy wanderer

Xiao Yao Wan - Free and Easy Wanderer

逍遥丸

Also known as: Xiao Yao San, Rambling Powder, Tangkuei and Bupleurum Formula

Clinical Usage

  • Depression, anxiety, loss of motivation - resulting from liver qi stagnation.
  • Fatigue, bloating, changes in appetite from the combination of spleen qi deficiency with liver qi stagnation.
  • PMS, breast distention, irregular menstruation and in some cases infertility.

Clinician Notes

  • This formula can be used to help mitigate the effects of stress - whether it is physical, emotional, mental, or some combination.
  • One study found Xiao Yao Wan to have an antidepressent effect via modulation of the glutamate/glutamine cycle.

Formula Combinations

Cautions & Precautions

  • Use with caution during pregnancy.
Relationships
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Formulas Related by Clinical Functions

Xiao Yao Wan is in the "Regulate and Harmonize the Liver and Spleen" group within the "Harmonize" category.

Other Formulas in "Regulate and Harmonize the Liver and Spleen" (13)

Other Formulas in "Harmonize" (14)

Common Formula Ingredients

Xiao Yao Wan is generally comprised of the following 6 ingredients:

Bai Shao
Bai Shao
White Peony Root
  • Nourishes the blood and regulates menstrual problems due to blood deficiency (pale, lusterless complexion and nails) - menstrual dysfunction, vaginal discharge, uterine bleeding - very common herb for gynecological disorders (Si Wu Tang).
  • Calms liver yang, alleviates pain from constrained liver qi or disharmony between the liver and the spleen due to liver yang rising - cramping and spasms (limbs and abdomen), abdominal pain from dysentery, headache and dizziness.
  • Preserves yin, adjusts ying and wei levels - vaginal discharge and spermatorrhea, exterior wind-cold from deficiency with continuous sweating, spontaneous sweating, night sweats.
Bai Shao is also included in 38 formulas
Bai Zhu
Bai Zhu
Atractylodes (White) Rhizome
  • Tonifies the spleen, augments qi, dries dampness - diarrhea, fatigue, lack of appetite, vomiting, edema.
  • Stabilizes the exterior and stops sweating - spontaneous sweating due to qi deficiency.
  • Calms the fetus - arising from spleen deficiency.
Bai Zhu is also included in 28 formulas
Chai Hu
Chai Hu
Thorowax Root, Bupleurum
  • Clears shao yang disorders and reduces fever - alternating chills and fever, bitter taste in the mouth, irritability, vomiting, stifling sensation in the chest.
  • Relieves liver qi stagnation (often used with Bai Shao) - vertigo, menstrual disorders, chest and flank pain, the most common herb to treat stress, irritability, depression, etc.; also for liver and spleen disharmony - bloating, nausea, indigestion, flank pain.
  • Raises yang qi in spleen and stomach deficiency patterns (often used with Sheng Ma) - prolapsed organ, diarrhea, hemorrhoids.
Chai Hu is also included in 23 formulas
Dang Gui
Dang Gui
Chinese Angelica Root
  • Tonifies the blood, regulates menses - pallid, ashen complexion, tinnitus, blurred vision, palpitations, irregular menses, amenorrhea, dysmenorrhea.
  • Invigorates/harmonizes the blood, disperses cold - important herb to stop pain due to blood stasis - abdominal pain, trauma, carbuncles due to blood stasis, chronic bi.
  • Moistens dry intestines due to blood deficiency.
  • Reduces swellings, expels pus, generates flesh - sores.
Dang Gui is also included in 66 formulas
Fu Ling
Fu Ling
Poria, China Root
  • Promotes urination, drains dampness, transforms phlegm - urinary difficulty, diarrhea, edema, headache, dizziness, greasy tongue coat.
  • Strengthens the spleen, harmonizes the middle jiao - diarrhea, loss of appetite.
  • Quiets the heart and calms the spirit - palpitations, insomnia, forgetfulness.
Fu Ling is also included in 52 formulas
Zhi Gan Cao
Honey Fried Licorice Root
  • This preparation increases the qi tonifying aspects of the heart and spleen along with its general harmonizing function within formulas.  See Gan Cao for complete information.
Zhi Gan Cao is also included in 21 formulas