Qigong Fasting - 3 Days with little food intake but energetic and clear mind

Have a nice a day,

Last month I was doing a lot of sitting meditation at nights and chi gong in the morning and chi gong every time I was hungry. Also cause I had damp in the intestines and cold hands, feet, legs, intestines, I used heat herbs to dry the water. I was eating when I was hungry. I put food in the tongue and I tried to see If I was hungry. Even though my body sometimes was stressesed, muscles contracted and angry I was not hungry. I was eating fruits, vegetables, brown rice boiled but dried no soup, oak flakes and herbs that had heat inside. No tomato, No bread, No dairy products, No oil. I was getting oil from herbs like oregano, cinnamon. I was overweight and I had a lot of fat to burn.

For the last 3 days I have a lot of energy I sleep well, I do many things that have stacked for long time. My body just wants to drink water, I ate just 3 bananas coz I worried. I speak nice to people, I got new customers and money, I pray at night for my healing ancestors, my stomach is not googling anymore, my tongues cover is less sticky, my legs and arms are strong, I can jump, dance, no more stomach reflux, I can taste and smell better. I will return back to eat if I am hungry or when I feel tired. But 3 days with lot of water and little food is something I could never believe it before it could happen.

This situation is new to me. I don't feel hungry. I like drink water. And I mean a lot of water. Yesterday I drunk about 4lt. I have read Tom Tam's book about chi gong fasting 3 years ago but I didn't believe it. Now what can I say?

If this level of energy can achieved with little food then I have to collapse all western thinking and learning that I spent studying at school and at home for 40 years.

Here the weather is 65% cold water humidity and even though I drink water slightly hot as my body likes then it get cold at the tips of my hands. Urine, stomach, spleen, kidneys, Lungs are not cold not hot.

Is there a neutral herb that keeps the heat in the body water?. or is better use moxa in the umbilicus to warm up. Why the tips of the hands is cold. Is that a Blood Heat Deficiency?

As this situation is new to me please tell me if you have experienced first hand something like that?

Makis Mouzakitis

PS. Do not try the above. This is not a situation you can enter in 1day. I tell you my story for feedback. Maybe I am wrong. I am an experimental practitioner and I am doing research on my own danger. You need a lot of knowledge to do this otherwise you end up sick.

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