"anon249689" Profile

I'm a beginner to understanding yin/yang and am having some trouble understanding how yin/yang are expansive/contractive respectively. When I think of yin, I think of dark, cool, inward, dense and yet yin foods are expansive, which doesn't make sense to...

Thank you neilkingham, that is so helpful!

Thank you for your replies, they are helpful. I have also come to learn that there different ways of categorizing cold/hot expansive/contracting yin/yang depending on the Japanese traditions and the Chinese traditions - which doesn&#39t really make things easier for...