Meditation is a scientifically founded tool for improving our physical and psychological well-being. Many people incorrectly assume that meditation has something to do with various eastern religions or other more esoteric systems of belief. Meditation is an important aspect of Buddhism and Taois…
One of the few recommendations that I regularly make is for people who drink coffee to switch to tea. While there are numerous studies and articles discussing the relative benefits of each, tea appears to have the advantage from an overall health perspective. Additionally, tea has less caffeine…
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