by Abby Stewart, LMT Anxiety is an increasingly prevalent phenomenon in humans across the globe. Children, adults, and the elderly alike are feeling the effects of living in a modern fast-paced world. Many of those with anxiety disorders seek out alternative therapies instead of, or as a complement…
One of the most common questions we get is what Chinese herbal formula is used to treat "insert any condition/symptom/western diagnosis". There is a common assumption that herbal formulas are chosen and then used in the same way Western pharmaceuticals are. That is largely misleading. Herbal fo…
Lupus, or systemic lupus erythematosus (SLE), is estimated to be experienced in various forms by 1.5 million people in the US about 3.5 million people elsewhere in the world. Far more common in women than men and the condition more commonly affects African Americans and Asians. It is an autoimmu…
Chinese Medicine offers a number of options to help alleviate depression. There are studies and clinical evidence showing both acupuncture and Chinese herbal medicine are often helpful when used appropriately. From a Chinese Medicine perspective there are many underlying diagnoses (i.e. sets of …
Fibromyalgia can be a difficult disease both to identify and to treat from the western medical perspective. Literally every single fibromyalgia patient I’ve ever seen had gone for months, sometimes years before being diagnosed. It is sadly not too uncommon that more than a few have even been told…
Below you will find commonly used acupressure points located on the legs and feet. Acupressure points on the legs and feet are used for a very wide range of conditions including digestive problems, stress and anxiety, insomnia, hot flashes, headaches, PMS, and more. For acupressure points on othe…
Similar to large numbers of people being told they have low vitamin D in recent years, there appears to be a similar increase in men being told that they have low testosterone. For better or worse many cultures, ours included, often seem more concerned with finding a way to increase testosterone (…
The first in a series demystifying Chinese Medicine Theory for Patients and the General Public Traditional Chinese Medicine (TCM) uses a variety of unique terminology to diagnose and treat a broad range of health issues. In this series of articles I am going to discuss some of the more commo…
Not getting enough sleep? This is a common problem in many parts of the world, perhaps more so in western developed countries where overwork and lack of rest are often seen as the way to obtain success in your career. Many are aware, at least at a gut level, that poor sleep and lack of sleep are…
Meditation is a scientifically founded tool for improving our physical and psychological well-being. Many people incorrectly assume that meditation has something to do with various eastern religions or other more esoteric systems of belief. Meditation is an important aspect of Buddhism and Taois…
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