“No not that bloodletting” is a phrase I use within many articles that discuss this commonly used acupuncture technique. The technique involves pricking an acupuncture point to draw out a few drops of blood. A moderately detailed discussion can be found on our bloodletting section. But suffice i…
Metabolic syndrome is a multivariate set of issues where health problems such as hypertension, fluctuating blood sugars, obesity, cholesterol levels and other markers lead towards a range of the more commonly experienced chronic problems such as diabetes, heart disease and stroke. There are no deta…
Our body needs to keep a strong balance between helpful antioxidants, such as those found in plant based whole foods diets, and free radicals which have far more potential for damage. The body experiences "oxidative stress" when the balance of antioxidant activity is too low in relation to the acti…
According to the text, "Micronutrients: Metabolic Tuning - Prevention - Therapy", magnesium is the fourth most abundant mineral in the human body and is essential to our health. It is required for over 300 essential metabolic reactions in the human body such as an energy production, cardiovascular …
Many of the acupuncture studies that are performed work in a way where certain points are stimulated then through blood draws, tissue samples, MRI, etc. the researchers look for internal changes that verify the function of the points or treatment as a whole. Recently a team of researchers from the …
by Abby Stewart, LMT High blood pressure (HBP) is becoming an increasingly prevalent condition currently affecting over a third of Americans. High or elevated blood pressure can damage the body for years before symptoms manifest and is sometimes referred to as the “silent killer” due to its associa…
There are volumes and volumes of studies regarding the health benefits of Tai Chi - many are covered in my article "the multiple health benefits of Tai Chi." One area that may be initially surprising to non-practitioners is it's role in cardiovascular development. Through a combination of using the…
Tai Chi is shown time and time again to improve a wide variety of health functions including cardiovascular function. Italian researchers from the Cardiovascular Research Unit within the IRCCS San Raffaele in Rome recently conducted a study to evaluate whether Tai Chi with endurance training (ET) …
Researchers from the University of Queensland recently conducted a study evaluating qigong exercise as a therapy for diabetes patients. As previous studies have shown beneficial effects of qigong on metabolism, weight loss, leg strength, immunity and other functions, this study is a positive step …
A recent study published in the biological and pharmaceutical bulletin analyzed the neuroprotective effects of leonurine (yi mu cao, chinese motherwort, herba leonuri) on brain damage from a stroke (in rats). Rsearchers from the department of pharmacology at Fudan University treated rats with leo…
This exploration of the heart system is the third in a series demystifying Chinese Medicine Theory for Patients and the General Public. As we learned previously in the Liver and Kidney system articles, Traditional Chinese Medicine (TCM) provides us with unique and illustrative ways of looking at ou…
This is a question I, as well as most acupuncturists, get asked frequently. Along with another very popular and related question, "Does Acupuncture Work?,” our days and conversations are filled with educating others about our medicine. To be an acupuncturist, you have to be an educator, this is a …
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